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Sunday, January 10, 2010
Nutri Balls
Ingredients:
Oats 1 cup
Almond 10
Walnut 10
Cashewnuts 10
Pista 10
Black sesame 1 tblsp
Raisins 10
Honey 1 tblsp
Ghee 1 tblsp
Jaggery 1 cup (powdered)
Method:
1.Take a kadai.Fry oats with ghee and powder it.
2.Soak almond in water for one hour.
Grind it along with walnut,cashewnuts and pista.
3.Fry black sesame wihout oil.
4.Roast raisins in ghee.
5.Take a kadai.Add little water and jaggery.
Boil it till it attains sticky consistency.
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Take a deep bottomed vessel.
ADD the jaggery mixture (vella paagu)
powdered oats
grounded nuts mixture
roasted black sesame
roasted raisins
ghee and honey.
Mix well and make it small, small balls
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2 comments:
மொத்தத்தில் ஒரு சத்துணவு மையமாகத் திகழ்கிறது உங்கள் வலைப்பூ.
ஒரு நாளைக்கு ஒரு ஐட்டம் செய்து சாப்பிட்டாலே குழதைகள் ஆரோக்கியமாக வளரும் ...
வருகைக்கு நன்றி goma
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