Friday, September 18, 2009

Sprouted SoyBean Sundal


Soy Bean 1 cup
Capsicum 1 (chopped)
Onion 1 (chopped)
Carrot 2 (grated)
Green chillies 2
Turmeric powder 1 tsp
For dry roast:
Coriander 1 tsp
Bengal gram 1 tsp
Urad dhal 1 tsp
Red chilli 1

Mustard 1tsp
Urad dhal 1 tsp
Asafoetida 1/2 tsp (powder)
Curry leaves few

Method for making sprouts:
Soak soybean overnight.
Drain off the water.
Rinse and drain every four hours.
Second day night keep the drained soybean in a wet cloth.
In the morning you can see the sprouts.

1.Cook sprouted soybean with enough salt,turmeric powder and water till it becomes soft.
2.In a Kadai fry dhaniya,bengal gram,urad dhal and redchilli with oil.
Grind coarsely in the mixie.Keep aside.
3.Add one tsp of oil in the kadai.
Add seasonings.
Add chopped onion,green chillies and fry until brown.
Add cooked soy bean,capsicum,grated carrot.
Mix well.
4.Finally add ground powder.