Monday, February 8, 2010
Beetroot 1 (peeled and chopped)
Any greens handful (chopped)
Carrot 1 (chopped)
Ginger 1 piece (peeld and chopped)
Lemon juice 1 tsp
Salt to taste
Powdered pepper 1 tsp
Crushed ice 1/4 cup
Take a microwave bowl.
Add chopped beetroot,carrot and greens.
Sprinkle little water and salt.
Keep it in Microwave "H" for one minute.
Blend this along with ginger until smooth.
Add lemon juice and crushed ice.
The smoothie is ready.