Monday, November 16, 2009


Dates are loaded with energy.
Dates are high in dietary fibre,carbohydrates,and contain more
potassium than bananas.They are virtually fat,cholesterol and sodium free.

Dates provide essential vitamins and minerals-such as B-complex vitamins,
magnesium and iron.The essence of the fruit was used to treat bronchitis,cough


* For swelling of limb:
Make a paste out of this and apply in the affected area and bandage.
* For cough in children:
Drink milk mixed with crushed dried dates.

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