Saturday, November 21, 2009

Steel Cut Oats Dosai

Steel cut oats are whole grain groats (the inner portion of the
oat kernel)which have been cut into only two to three pieces.
They are golden in colour and resemble mini rice particles.

Steel cut oats are full of nutritional value and are high in
B-Vitamins,Calcium,protein and fiber while low in salt and
unsaturated fat.

Ingrfedients for Dosai:

Steel cut oats 2 cups
Rawa 1/4 cup
Urad dhal 1/4 cup
Cumin 1 tsp
Red chillies 4
Asafoetida little
Pepper 1 tsp
Salt and oil as required


Soak Steel Cut Oats overnight.
Soak other items for two hours.
In the morning first grind Steel cut oats in to a smooth paste.
Keep aside.
Grind other items with salt into a smooth paste.
Mix the ground steel cut oats paste with this and grind it again for few minutes.
The consistency should be loose but not watery.
Heat Tawa.Sprinkle little oil.
Slowly place the dosai batter in a circular shape.
Cook on both side by adding little oil.

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